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60 Mindful Minutes

Sep 21, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode148/

 

Description

To author and coach Becky Hall, finding a space between the poles of scarcity and excess is the challenge of our age. For decades, her work has aimed to help us each explore our own version of enough so that we can...


Sep 14, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode147/

 

Description

Sleep impacts everything. In addition to being a foundational aspect of our wellbeing, it also underpins how we bring our best selves to the world. In essence, it contributes to our thriving and flourishing. And yet,...


Sep 6, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode146/ 

 

Description

As a professional concert pianist, Jeeyoon Kim has built a career on the foundation of daily practice and unwavering persistence. Along the way, she’s learned how to transcend her feelings and whims in order to...


Aug 31, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode111/ 

 

Description

In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. In her new book, A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the...


Aug 24, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode110/ 

 

Description

Over worked, over connected and inundated with toxicity, many of us live a frantic, frazzled life with very little room for true wellness. Through her book, Clean Mind, Clean Body, author and wellness...