Mar 21, 2023
Few of us will get through this lifetime without going through at least one major upheaval, a time when life feels completely upside down. Whether the upheaval comes in the form of a world-shaking event or something as intimate as a broken relationship, medical emergency, or personal loss, we can be left feeling...
Mar 14, 2023
Saving our planet and averting a climate disaster seem increasingly challenging, even impossible. But this week’s guest believes that hope and heart are the answer. In his book collaboration with His Holiness the Fourteenth Dalai Lama, Patrick McDonneLl proposes a compassionate revolution and encourages us to see that...
Mar 7, 2023
There are many doorways into our mindful selves. Some use meditation, some use running. This week’s guest uses creativity. In her new book, Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear, Rachel Rose explores how we can use our creative selves as a way to focus and...
Feb 23, 2023
Have you ever wondered what it would be like to feel steady and confident in your parenting? Do you ever think about how to truly savor these precious years with your growing people? And, perhaps most importantly, do you dream of creating connected relationships that endure beyond childhood? This week, we connect with...
Feb 21, 2023
Reflect back on the last hour of your thinking and consider how many of those thoughts you created on purpose. If you’re like most of us, you’ll likely see that much of your thinking gets produced without your direction, and often outside of your awareness. This week, Thomas Sterner shares insights from his book,...