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60 Mindful Minutes

Jan 25, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode165/

 

Description

During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she...


Jan 18, 2022

For episode homepage, resources and links, visit:

https://kristenmanieri.com/episode164/

 

Description

Friends are not just nice to have; they make us mentally and physiologically healthy, and they add contentment, meaning and joy to our lives. But not all friendships are created equally. In her new book, How to Break Up...


Jan 12, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode163/

 

Description

Have you ever noticed that life can be going well—we’re feeling happy and successful—and then it slowly starts to slide? Could it be that we self-sabotage our progress whenever we start to expand beyond the level...


Jan 4, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode162/

 

Description

We’ve got a brand-new year ahead of us. Forget New Year’s resolutions. Instead, consider what the year ahead would look if it was filled with everything that makes you happy, or as John Strelecky calls it, adding...


Dec 28, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode161

 

Description

According to author Ian Morgan Cron, we each create a strategy in order to navigate our early years of life. However, at some point this strategy (or story) stops being helpful in our lives. Using the Enneagram, an...