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60 Mindful Minutes

Jul 5, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode186

 

Learn more about coaching: Kristen@kristenmanieri.com

 

Description

From juice bars and meditation retreats to crystals and mindfulness apps, wellness has pervaded almost every aspect of our lives. In our uncertain and chaotic...


Jun 28, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode185

 

Learn more about coaching: Kristen@kristenmanieri.com

 

Description

In the book, Box Lunch Lifestyle: Using Your Lunch Break to Win Back the Life You Deserve, author Cheryl Johnson uses the common, everyday experience of a lunch...


Jun 21, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode184

 

Learn more about coaching: Kristen@kristenmanieri.com

 

Description

There are times when life requires us to have grit and to tough things out. But the hammer isn’t the only tool in our toolbox. Steve Magness, author of the book,...


Jun 14, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode183

 

Description

Resilience isn’t something we’re innately born with; it’s something we develop over time. In her new book, Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the...


Jun 7, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode182

 

Description

Our ability to be conscious of and to direct our own thoughts and emotions forms the bedrock of our emotional intelligence and self-awareness. As we raise our awareness of our inner workings, we may discover that our...