Jan 20, 2019
We hear a lot about the importance of being more present, almost to the point of it becoming a cliché. But when we stop to actually think about what it means to be in the present moment, it’s kind of laughable that we don’t seem to be naturally oriented to be there, because the present moment is where life is. All the striving and creating and collecting and cleaning is all for the purpose of having this thing called “my life.” And yet, how often am I actually “in” my life?
Guest Bio
Raphael Cushnir is a leading voice in the world of emotional intelligence and present moment awareness. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. Learn more at www.cushnir.com.
Mentioned in this Episode
How Now: 100 Ways to Celebrate the Present Moment
http://www.cushnir.com/enter-the-library/books/how-now
Surfing Your Inner Sea
http://www.cushnir.com/enter-the-library/surfing-your-inner-sea
Unconditional Bliss: An Introduction to Living the Questions
http://www.cushnir.com/enter-the-library/books/unconditional-bliss
Connect with the 60 Mindful Minutes podcast
Web: https://kristenmanieri.com
Email: Kristen@kristenmanieri.com
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: @kristenmanieri_