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60 Mindful Minutes

Dec 26, 2017

 

We connect with other people all day long, in person and online. But how often do we take the time to connect with ourselves, to really check in and see how we’re doing and feeling? It’s not a practice our busy, fast-paced society allows for. In fact, it feels like we’re more distracted from ourselves than ever....


Dec 18, 2017

 

There’s so much more to travel than the places we can cross off our bucket list or the photos we can take. International travel writer Rachelle Lucas invites travelers to break from the pack and get lost in a city. The best travel experiences are the ones that we never expected to happen, and they can only be found...


Dec 11, 2017

 

During this interview, we discuss how we can prime our emotional state, refine our inner awareness and create better attention skills that result in us having a greater capacity to monitor our mind and body in real time.

 

Key Takeaways

  • “We have emotional deficit disorder around our own potential.”
  • Excellence is...


Dec 4, 2017

Here’s something we don’t think about very much: how does a relationship occur for you and how do you occur for people who you are currently in a relationship with? What are we really committed to in our relationships with our partners, our family, friends and coworkers. Try on, as a possibility, that this sits at...


Nov 24, 2017

John P. Strelecky is on a mission to inspire people to think about and start pursuing their Big Five for Life: the five things they want to see, do or experience in their lifetime that would truly define their life as well-lived.

And while he’s living his Big Five every day, he’ll be the first to admit that setting...