Dec 26, 2017
We connect with other people all day long, in person and online. But how often do we take the time to connect with ourselves, to really check in and see how we’re doing and feeling? It’s not a practice our busy, fast-paced society allows for. In fact, it feels like we’re more distracted from ourselves than ever....
Dec 18, 2017
There’s so much more to travel than the places we can cross off our bucket list or the photos we can take. International travel writer Rachelle Lucas invites travelers to break from the pack and get lost in a city. The best travel experiences are the ones that we never expected to happen, and they can only be found...
Dec 11, 2017
During this interview, we discuss how we can prime our emotional state, refine our inner awareness and create better attention skills that result in us having a greater capacity to monitor our mind and body in real time.
Dec 4, 2017