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60 Mindful Minutes

Sep 28, 2018

As you can probably imagine, I read a lot about the topic of human connection and recently I came across an article written for Scientific American titled To Combat Loneliness, Promote Social Health. It not only honed in on the mounting evidence that shows relationships should be a public health priority, but it...


Sep 20, 2018

How many of us give much thought to the quality of our friendships or the ways we could be intentionally nourishing our friendships? Turns out there’s not only an art and a science to how we create really good friendships, but there’s a formula to the process as well. Shasta Nelson, author of “Friendships Don’t...


Sep 13, 2018

Imagine there was a way to more effectively and more quickly get our kids to do what we want them to do, when we want them to do it. Imagine if all the struggle and resistance and frustration dramatically decreased in our family life. Heather Turgeon, MFT and Julie Wright, MFT, authors of Now Say This: The Right Words...


Sep 8, 2018

I recently made a personal pledge to stop reading the news because I just don’t feel good when I’m feeding my brain a constant supply of negativity. It’s been nearly two months and I can already sense how much more uplifted, hopeful and positive I feel. My only source of news now is the Good News Network, which I...