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60 Mindful Minutes

Dec 16, 2018

The intentional community movement is growing in leaps and bounds. More and more people are leaving their subdivisions or changing their city blocks to make massive shifts in their sense of connection, belonging and contribution. There’s a growing desire to create a more humane and equitable society that honors our...


Dec 8, 2018

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William Arthur Ward. Gratitude is the opposite of entitlement and it’s the antidote to resentment and scarcity. It’s where we find generosity, humility and joy. As I learned from this week’s guest, it’s one thing to feel...


Dec 3, 2018

John Neffinger and Matthew Kohut, co-authors of Compelling People: The Hidden Qualities that Make Us Influential, have learned a lot about the impact of a smile, our posture, our gestures, and our tone of voice on the people around us. Their goal is to help others understand how to be more compelling, because being able...