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60 Mindful Minutes

Nov 18, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode104/ 

Description

Courage isn’t something only a special few are gifted with; it’s a skill we can deliberately develop. In her book, The Courage Map – 13 Principles for Living Boldly, author and maverick...


Nov 10, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode103/ 

 

Description

For more than 20 years, Nathanael Garrett Novosel has steeped his life in human behavior, psychology, and philosophy in order to answer for himself one question: why are we here? That research...


Nov 3, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode102/ 

 

Description

This week I’m joined by David Gandelman, meditation teacher and founder of Meditation School. For 60 minutes, David answers all of my questions about how and why to meditate, what makes it hard...


Oct 27, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode101/ 

 

Description

Whether we realize it or not, we each have a relationship with our own self. Often, we are our worst enemy. In her new book, Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of...


Oct 20, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode100/

 

Description

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have...