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60 Mindful Minutes

Aug 25, 2020

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Karla McLaren, M.Ed., author of Embracing Anxiety: How to Access the Genius of This Vital Emotion, joins us for a live author Q&A with listeners of 60 Mindful Minutes. In this interactive workshop, Karla guides participants through her Conscious Questioning exercise, which uses 11 questions to allow us to...


Aug 18, 2020

As I wrap up season three, I‘d like to invite you to listen, either again or for the first time, to my conversation with Karen Maezen Miller. We first spoke back in the middle of March when Covid-19 cases were climbing and the world was going into lockdown. These days, cases in the US are higher than ever but...


Aug 11, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/08/11/transforming-conversations-about-race-with-amanda-kemp/

 

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It’s understandable that we approach conversations about racism with a degree of trepidation. But this week’s guest wants us to be less afraid...


Aug 4, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/08/04/how-to-wander-with-intention-with-erika-owen/

 

Description

Have you ever been walking home from work and unexpectedly took a different path just to curiously explore your neighborhood? Or have you been on a vacation...