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60 Mindful Minutes

Nov 24, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode105/

 

Description

Our lives are filled with the results of the decisions we make. Large or small, we all make decisions every single day. But how many of us really think about the process we use for making decisions?...


Nov 18, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode104/ 

Description

Courage isn’t something only a special few are gifted with; it’s a skill we can deliberately develop. In her book, The Courage Map – 13 Principles for Living Boldly, author and maverick...


Nov 10, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode103/ 

 

Description

For more than 20 years, Nathanael Garrett Novosel has steeped his life in human behavior, psychology, and philosophy in order to answer for himself one question: why are we here? That research...


Nov 3, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode102/ 

 

Description

This week I’m joined by David Gandelman, meditation teacher and founder of Meditation School. For 60 minutes, David answers all of my questions about how and why to meditate, what makes it hard...