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60 Mindful Minutes

Dec 29, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode110/ 

 

Description

Over worked, over-connected and inundated with toxicity, many of us live a frantic, frazzled life with very little room for true wellness. Through her book, Clean Mind, Clean Body, author and wellness...


Dec 22, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode109/ 

 

Description

A foundation of adopting a more sustainable and earth-friendly lifestyle, and fighting climate change, is a commitment to reducing how much waste we each produce. Rebecca Grace Andrews, author of How to...


Dec 15, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode108/ 

 

Description

Great sex is mindful sex. When we meet the fullness of a moment with our attention and focus, rather than trying to get somewhere or worrying about whether we're doing something right, so much richness...


Dec 8, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode107/

 

Description

Our moods come and go but also form patterns that can become fairly automated and unconscious. Five years ago, Lauren Martin was sure something was wrong with her. Life was good but every day...


Dec 1, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode106/ 

 

Description

Most of us have a deeply entrenched and far-reaching digital life. This week’s guest thinks a lot about what we share online, and more specifically, what we share about our kids online,...