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60 Mindful Minutes

Oct 19, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode152/ 

 

Description

Is the life you are living based on logical reason and society’s expectations, or are you doing exactly what makes your heart beat a little faster with passion and enthusiasm? If you listened more intently to what...


Oct 12, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode151/

 

Description

There is an inner wisdom in each of us when we take the time to look inside. Not only do we have the capacity to know and understand ourselves, but we can also steer ourselves, evolve, grow and change. This process all...


Oct 5, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode150/ 

 

Description

We think a lot about being happy and ways to achieve lasting happiness. In fact, research has found that we often see sadness as a weakness and that many of us are, in a way, afraid to be sad. But Helen Russell,...


Sep 28, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode149/

 

Description

When we embark on a spiritual path, one that aims to have us understand life, ourselves and each other at a deeper level, we may start to see that we have a deep intelligence that offers a bigger perspective and...


Sep 21, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode148/

 

Description

To author and coach Becky Hall, finding a space between the poles of scarcity and excess is the challenge of our age. For decades, her work has aimed to help us each explore our own version of enough so that we can...