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60 Mindful Minutes

Jan 26, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode114/ 

 

Description

Rituals matter. The way we bring ourselves to our work and our relationships has an impact. In her book, Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic, Erica Keswin...


Jan 19, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode113/ 

Description
Parents today face extreme pressure to get everything exactly right, which can make parenting feel so stressful. In her book, The ''Perfect'' Parent: 5 Tools for Using Your Inner Perfection to Connect...


Jan 12, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode112/

 

Description

Author Erica Boucher believes your relationship with others, and with life itself, is only as good as, and as honest as, your relationship with yourself. By peeling away our layers, and embarking on a...


Jan 5, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode111/ 

 

Description

In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. In her new book, A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the...