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60 Mindful Minutes

May 25, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode131/

 

Description

When we’re not really thinking about it, we might define kindness as being nice, polite and agreeable. But Bruce Reyes-Chow, author of In Defense of Kindness: Why It Matters, How It Changes Our Lives, and How It Can...


May 18, 2021

For episode homepage, resources and links, visit:

 

Description

These days, disengaging, even briefly, is seen by many as self-indulgent and unproductive. Yet creating space for solitude, reflection and deliberate restoration and rejuvenation is a basic human need. Everyone can benefit, whether it’s for a weekend,...


May 11, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode129/ 

 

Description

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman’s brain...


May 4, 2021

 

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode128/

 

Description

Neuroimaging clearly shows that the female brain has many unique strengths. Whether it’s related to decision-making, leadership or relationships, the female brain has exceptional competencies. And yet, women often...