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60 Mindful Minutes

Aug 31, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode111/ 

 

Description

In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. In her new book, A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the...


Aug 24, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode110/ 

 

Description

Over worked, over connected and inundated with toxicity, many of us live a frantic, frazzled life with very little room for true wellness. Through her book, Clean Mind, Clean Body, author and wellness...


Aug 17, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode100/

 

Description

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have...


Aug 10, 2021

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/08/04/how-to-wander-with-intention-with-erika-owen/ 

 

Description

Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation...


Aug 3, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode141/ 

 

Description

Mindful living can include formal meditation but it’s mostly about how we pay attention to life as it’s happening in the everyday moments of our everyday lives. In her new book, Still Life: The Myths and Magic of...