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60 Mindful Minutes

May 10, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode178

 

Description

For those of us who are seekers, sometimes our next move isn’t always clear. As we try to predict and plan, we can often look outside for clarity. But for Amber Rae, author of The Answers Are Within You: 108 Keys to...


May 3, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode177

 

Description

When it comes to aging well, we often think about increasing our health and doing what we can to lower our risk of disease. But author and researcher Becca Levy sees another aspect of aging we ought to consider: our...


Apr 26, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode176/ 

 

Description

If you are struggling to stay on top of your life—your to-do list, home, hygiene, meals, etc.—consider that it’s not because you’re lazy, even if this is what you’ve been told. Author KC Davis wants you to...


Apr 19, 2022

Description

Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life, sees wellness as a birthright we reclaim, versus something we pursue or struggle for. There are so many tools we can integrate as we travel along our own wellness path, including ancient tools like...


Mar 29, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode135/ 

 

Description

We tend to think of gratitude as something we practice once in a while. But Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, sees it differently. To her, gratitude is...