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60 Mindful Minutes

Feb 23, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode169/

 

Description

Social media is an incredible tool… if we use it the right way. In his book, You Are What You Click, internationally acclaimed behavioral scientist and social media expert Brian Primack writes that we do not need to...


Feb 15, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode168/

 

Description

Beyond the emotional experience of loss, researchers are now discovering what happens in our brain when we grieve. In her new book, The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor, PhD,...


Feb 9, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode167/

 

Description

Here's a thought to consider: Challenges in life are constant, but struggle is optional. In her new book, The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life,...


Feb 1, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode166/

 

Description

When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system was failing her in one critical way: she didn’t feel seen or heard. Her...