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60 Mindful Minutes

Feb 23, 2022

Social media is an incredible tool… if we use it the right way. In his book, You Are What You Click, internationally acclaimed behavioral scientist and social media expert Brian Primack writes that we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier,...


Feb 15, 2022

Beyond the emotional experience of loss, researchers are now discovering what happens in our brain when we grieve. In her new book, The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor, PhD, shares a fascinating scientific perspective on the universal experience of grief, providing a new paradigm...


Feb 9, 2022

Here's a thought to consider: Challenges in life are constant, but struggle is optional. In her new book, The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life, entrepreneur, speaker, and author Nataly Kogan explores the idea that while life certainly has its ups...


Feb 1, 2022

When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system was failing her in one critical way: she didn’t feel seen or heard. Her doctors weren’t listening. This experience launched her onto a path to discover how exploring and...