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60 Mindful Minutes

Apr 26, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode176/ 

 

Description

If you are struggling to stay on top of your life—your to-do list, home, hygiene, meals, etc.—consider that it’s not because you’re lazy, even if this is what you’ve been told. Author KC Davis wants you to...


Apr 19, 2022

Description

Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life, sees wellness as a birthright we reclaim, versus something we pursue or struggle for. There are so many tools we can integrate as we travel along our own wellness path, including ancient tools like...