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60 Mindful Minutes

May 31, 2022

 

When we can take a step back from our culture of constant motion and self-improvement, we may start to see the power in slowing down and making room for stillness in our lives. In her new book, Don’t Just Sit There, Do Nothing, author Jessie Asya Kanzer shares her experience of using the Tao Te Ching to ground her...


May 24, 2022

David Gandelman has helped thousands of students look within to find their own answers to life’s big questions: Who am I? What am I here to do? How can I find happiness? In his new book, The Seven Energies of the Soul, he explores the concept that there are seven potent energies that exist within each individual soul....


May 17, 2022

Have you ever felt stuck, lost, uninspired, or simply bored? When we’ve left a houseplant too long in a pot that’s too small, the plant will eventually stop growing and die. We humans are not much different. In her new book, Repotting Your Life: Sense When You’re Stuck. Explore What’s Possible. Claim Room...


May 10, 2022

For those of us who are seekers, sometimes our next move isn’t always clear. As we try to predict and plan, we can often look outside for clarity. But for Amber Rae, author of The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul, we are our own oracle. By simply posing deep questions, and making...


May 3, 2022

When it comes to aging well, we often think about increasing our health and doing what we can to lower our risk of disease. But author and researcher Becca Levy sees another aspect of aging we ought to consider: our beliefs. In her new book, Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You...