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60 Mindful Minutes

Aug 31, 2022

Ainsley Arment wants families to be wild and free. While that's going to look different for each of us, being wild and free means that we’re each creating the life we want with intention. As the author of The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection and the...


Aug 23, 2022

Remote work exploded over the past two years, and as a result, millions of people now find themselves in the position to ask this life-changing question: If I can work anywhere, where shall I live? This is the inquiry that author Melody Warnick explores in her new book, If You Could Live Anywhere. Along the way she...


Aug 16, 2022

We spend a tremendous amount of our lives working. Work can give meaning, purpose and direction to your lives, and it can be the place where we shine, grow and make a difference. It can also be a source of great stress and strain, especially when our work and home life blurs or becomes out of balance. In her new book,...


Aug 9, 2022

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have gained more time, productivity, connection, and presence by adopting the ancient ritual of Shabbat. Based on her own...


Aug 2, 2022

Have you ever been walking home from work and unexpectedly took a different path just to curiously explore your neighborhood? Or have you been on a vacation and walked around a new city with no destination in mind? Then chances are, you’re a flaneur and you didn’t even know it! This week I welcome Erika Owen, the...