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60 Mindful Minutes

Mar 28, 2023

What is “woman” if not mother? This is one of the many thought-provoking questions Ruby Warrington asks in her book, Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood. This is a book designed to confront the ways we normalize women as mothers and stigmatize women who don’t have children. It takes...


Mar 21, 2023

Few of us will get through this lifetime without going through at least one major upheaval, a time when life feels completely upside down. Whether the upheaval comes in the form of a world-shaking event or something as intimate as a broken relationship, medical emergency, or personal loss, we can be left feeling...


Mar 14, 2023

Saving our planet and averting a climate disaster seem increasingly challenging, even impossible. But this week’s guest believes that hope and heart are the answer. In his book collaboration with His Holiness the Fourteenth Dalai Lama, Patrick McDonneLl proposes a compassionate revolution and encourages us to see that...


Mar 7, 2023

There are many doorways into our mindful selves. Some use meditation, some use running. This week’s guest uses creativity. In her new book, Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear, Rachel Rose explores how we can use our creative selves as a way to focus and...