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60 Mindful Minutes

Oct 12, 2021

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There is an inner wisdom in each of us when we take the time to look inside. Not only do we have the capacity to know and understand ourselves, but we can also steer ourselves, evolve, grow and change. This process all happens through self-awareness, which is a consciousness of self: our feelings, motives, desires, beliefs, tendencies, and thoughts, and all the ways we engage with the world around us.


Guest Bio

Beth Gibbs is a speaker, workshop leader, and certified yoga therapist with over twenty years-experience teaching and mentoring hundreds of yoga students, teachers and therapists from all over the world to implement the five-layer model of self-awareness in their professional work and personal practice. She created, developed, and implemented a curriculum for introducing the five-layer model of self-awareness to children in after school and summer camp programs. She is the author of Enlighten Up! Finding Clarity, Contentment and Resilience in a Complicated World.


Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at


Mentioned in this Episode


Guest’s book: Enlighten Up! Finding Clarity, Contentment and Resilience in a Complicated World  


Author’s website:

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