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60 Mindful Minutes


Jan 4, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode162/

 

Description

We’ve got a brand-new year ahead of us. Forget New Year’s resolutions. Instead, consider what the year ahead would look if it was filled with everything that makes you happy, or as John Strelecky calls it, adding the most minutes of your life into your happy bank. The author of several books, including The Cafe on the Edge of the World, John shares his thoughts on how we can look ahead to 2022 with hope and optimism, but also with a solid strategy for creating more joy and fulfillment.

 

Guest Bio

John Strelecky is the #1 bestselling inspirational author of many books including; The Cafe on the Edge of the World, The Big Five for Life, The Big Five for Life - Continued, Life Safari, and Ahas!- Moments of Inspired Thought. His works have been translated into forty-three languages and sold more than 6 million copies worldwide. Through his writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development. When he isn’t writing or speaking, John spends extensive time backpacking around the world. He has taken extended trips to Africa, the Amazon Basin, Yucatan Peninsula, South America, SE Asia, Europe and China. To learn more about John, visit johnstrelecky.com.

 

Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.

 

Mentioned in this Episode

 

Guest’s books: https://www.amazon.com/John-Strelecky/e/B001IOBII0

 

Author’s website: https://www.johnstrelecky.com/

 

Greenlight by Matthew McConaughey: https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135

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