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60 Mindful Minutes

Sep 27, 2022

While it largely goes unexamined, we each have a relationship with food. Our thoughts and beliefs around what and why we eat forms the bedrock for how we nourish ourselves and, as a result, how we feel in our bodies and in our lives. This week I’m joined by Functional Nutritionist Sarah Geha for a conversation about our challenged relationship with food and eating, and ways we can rethink and rebuild this relationship.


Guest Bio

Sarah is both a functional nutritionist and environmental toxins specialist. She is a Certified Nutrition Specialist ("CNS") and a Licensed Dietitian/Nutritionist (“LDN”) in the state of Florida. Sarah has a Master of Science degree in Nutrition & Integrative Health from Maryland University of Integrative Health, a Bachelor of Science degree from Cornell University, an environmental toxins specialist certification, and a health coaching certificate from the Institute of Integrative Nutrition (“IIN”) in New York City.


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Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at 


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