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60 Mindful Minutes

Jan 10, 2023

This week we connect with Becky Volmer, author of the brand new book, You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom This is a book about action. Who doesn’t feel stuck sometimes? Sometimes it’s in our jobs, our relationships, sometimes it can feel like our whole life feels stuck. Any time we feel like we can’t see better options, or we’re just not clear, or things just don’t seem to be turning out, we can become immobilized. You Are Not Stuck is about making bold choices that can sometime looks like an audacious leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment.


Guest Bio

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.


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Mentioned in this Episode

Guest’s books: You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom 

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Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at 


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