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60 Mindful Minutes

Feb 7, 2023

Whether we're aware of it or not, most of us spend a lot of time in our thoughts and use our minds to navigate the world. For Sarah Blondin, there's another layer to living, a dimension we're missing when we forget to turn towards our hearts to connect with ourselves and the world around us. In her book, Heart Minded: How to Hold Yourself and Others in Love, she invites readers to come home to themselves and uses centering practices to help us return to a place of groundedness and connection to a deep knowing within.


Guest Bio

Sarah Blondin’s InsightTimer meditations have received over 7 million plays from over 600,000 listeners. She is also host of her own half-million-listener podcast Live Awake. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her online course, Coming Home to Yourself, released in the spring of 2018, is InsightTimer’s top seller. She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons. More at


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Mentioned in this Episode

Guest’s book: Heart Minded: How to Hold Yourself and Others in Love 


Guest’s website:


Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at 


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