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60 Mindful Minutes

Jun 16, 2020

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Written from friend to friend, A Mindful Year offers a series of contemplations on living every day life. In their book and in this podcast episode, Aria and Seth invite us to make space for mindful reflection to reconnect with what is most important to us, and to come home to ourselves to do the inner contemplative work of considering how we live.


Guest Bio

Dr. Aria Campbell-Danesh, DClinPsy, is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health ( A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. He is co-author of A Mindful Year (Blackstone Publishing) and is regularly featured in popular lifestyle publications such as Men’s Health, Women’s Health and Marie Claire. Dr. Aria is a chartered psychologist with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.


Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck for Anxiety, Rumination, & Worry, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan teaches online courses in mindfulness-centered cognitive behavioral therapy, and provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.


Mentioned in this Episode

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life:

Aria Campbell-Danesh:

Seth J. Gillihan PhD:


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