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60 Mindful Minutes

Sep 1, 2020

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Imagine learning to design your identity based on your desired future self rather than who you have been in the past. Through his book, Personality Isn’t Permanent, Dr. Benjamin Hardy offers practical, science-based insights for how we go through the process of personal-reinvention and confronts the popular misconception that who we are is innate and unchanging. 


Guest Bio

Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Personality Isn’t Permanent and Willpower Doesn’t Work. His blog is read monthly by millions of people and has been featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. From 2015-2018, he was the #1 writer in the world on and is a regular contributor to Inc. and Psychology. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.


Mentioned in this Episode

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Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story:


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