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60 Mindful Minutes

Jan 25, 2023

Most of us can relate to being addicted to something at some point in our lives, and can remember the oh so familiar negative cycle of succumbing to our addictions, feeling shame and regret, making new attempts and commitments for change, and then possibly failing again and again. This week, we welcome Rebecca Williams...


Jan 17, 2023

Imagine you’ve got a glass jar filled with sugar on your kitchen counter. You are the jar, and the sugar is your energy. This week we connect with author Yasmine Cheyenne about her book, The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life. This book is about how we can get an...


Jan 10, 2023

This week we connect with Becky Volmer, author of the brand new book, You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom This is a book about action. Who doesn’t feel stuck sometimes? Sometimes it’s in our jobs, our relationships, sometimes it can feel like our whole life feels stuck. Any time we...


Jan 3, 2023

John Strelecky, #1 bestselling inspirational author, returns for his fifth visit to 60 Mindful Minutes. An annual tradition, we kick off every year with a conversation with John. This year we discuss how to create more meaning and find more purpose for 2023. 

 

Guest Bio

John Strelecky is a #1 bestselling inspirational...


Dec 27, 2022

There is so much more to our breathing than simply our automatic inhales and exhales. In fact, our breathing has an immense hidden power to change the way we think and feel. This week I’m joined by Stuart Sandeman, breath coach, founder of Breathpod and author of Breathe In, Breathe Out: Restore Your Health, Reset...