Jun 6, 2023
Lisa Broderick, author of All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations, shares her insights on how we can use science-based practices for stretching and bending time, thereby changing our experience of time altogether. “Our ability to influence our experience...
May 30, 2023
This week I’m joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace,...
May 23, 2023
This week I’m joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking patterns that can leave...
May 16, 2023
So many of us go through a period of feeling completely stuck. But as we’ll learn from today’s guest, it’s not because we’re lazy, crazy, or unmotivated. We’re missing a clear pathway to get back on course. In her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank...
May 9, 2023
I’m joined this week by George Mumford to talk about his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. George has worked with the elite of elite athletes, including Michael Jordan, Scottie Pippen, Kobe Bryant, and Shaquille O’Neal. What he has discovered is that natural ability wasn’t...