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60 Mindful Minutes

Sep 22, 2022

We hear a lot about mindfulness these days. In fact, I think we hear about it so much that we might have lost sight of what it actually is and what it’s actually for. Mindfulness is about being present, but it’s really about who we are being in the present when we consciously direct and choose how we want to show up...


Sep 20, 2022

How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? This is the question Dr. Marisa G. Franco explores in her new book, Platonic: How the Science of Attachment Can Help You...


Sep 15, 2022

Most people—even our own family and closest friends—have no idea what we have on our plate, how hard we’re trying, or what we’re accomplishing and creating. What if we got used to asking each other this question: What would you like to be acknowledged for? I’ll tell you from my own experience, an entirely...


Sep 13, 2022

Your ability to flex your thoughts, feelings, and actions can transform your life, bolster your resilience, and foster your zest for living. Elaine Fox, PhD, psychologist and researcher, studies the science of neurological flexibility. In her new book, Switch Craft: The Hidden Power of Mental Agility, Elaine explores...


Sep 8, 2022

“If you want to show up in this life, you’ve got to begin by showing up in your body,” writes Erica Hornthal in her new book Body Aware. Erica believes it’s time to redefine what movement is and how it plays a role in our lives. As a licensed clinical professional counselor and board-certified...