Dec 5, 2023
Discover the profound connection between nature's rhythms and the way we live our lives with poet Jacqueline Suskin, author of A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression. By synchronizing ourselves with the ever-changing phases of the planet, we can tap into an unending...
Nov 28, 2023
In a world filled with noise and distractions, tuning into our inner selves can be quite challenging. This week, we explore the concept of emotional awareness with Nataly Kogan, the author of "The Awesome Human Journal: A Toolkit for Every Kind of Day." It turns out that dedicating time to connect with ourselves daily,...
Nov 21, 2023
Liz Kitchens, author of Be Brave. Lose the Beige, joins Kristen for a lively and inspiring episode about how to break free from societal expectations and monotonous living. Discover how to embrace your inner magenta (and lose the beige) at any age, exploring ways to add vibrant colors to your life. We had a blast during...
Nov 14, 2023
Delve into the transformative wisdom of bestselling author Moshe Gersht and his book, "The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life." Gersht challenges the notion of positive thinking alone and introduces a powerful formula for a more fulfilling life. Discover how intention,...
Nov 9, 2023
What happens when we step away from our lives for a few hours, days or weeks? Retreating is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into...