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60 Mindful Minutes

Oct 27, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode101/ 

 

Description

Whether we realize it or not, we each have a relationship with our own self. Often, we are our worst enemy. In her new book, Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of...


Oct 20, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode100/

 

Description

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have...


Oct 13, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode99/

 

Description

The idea of stepping away from life and work for months or a year seems pretty impossible, maybe even radical. But in his book, The Year Off: The Anti-Budget Solution to Mastering Your Money and Following...


Oct 6, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode98/

 

Two-Day Silent Retreat details: https://kristenmanieri.com/octobersilentretreat/

 

Description

“The right question asked at the right time can be life-changing” author Jennie Lee writes. Questions are...