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60 Mindful Minutes

Nov 30, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/thrive2022/ 

 

Description

Live deliberately. Actively engage in your personal evolution. Bring attention and intention to growing and becoming the best version of yourself. Be on your journey like it matters. This is what thriving looks like....


Nov 23, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode157/ 

 

Description

When it comes to creating the lives we want, we’re often told that we need to focus on things like commitment, willpower, positive thinking or goal-setting. But Adele Spraggon, author of the book, SHIFT: 4 Steps to...


Nov 16, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode156/ 

 

Description

If you want to feel more joy and aliveness in your life, cultivate wonder. Our ability to place our attention on all the beauty and magic around us is directly connected to how joyful, grateful and happy we feel....


Nov 9, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode155/ 

 

Description

You are not your thoughts! This is the fundamental insight that weaves its way through Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind, a new book by life coach and...


Nov 2, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/wednesday-workshops/

 

Description

We carry a lot. Sometimes it’s worry or regret. Maybe we have unfinished projects or unresolved conflict weighing us down. Maybe it’s just clutter. Regardless, our thoughts take up space, especially when...