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60 Mindful Minutes

Dec 28, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode161

 

Description

According to author Ian Morgan Cron, we each create a strategy in order to navigate our early years of life. However, at some point this strategy (or story) stops being helpful in our lives. Using the Enneagram, an...


Dec 14, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode160/ 

 

Description

We all will experience challenging people in our lives. Author Mark Westmoquette calls them troublesome Buddhas because we can see them as teachers or opportunities to grow. Using the teachings of mindfulness and Zen,...


Dec 7, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode159/

 

Description

Hustle culture, this idea that we ought to make working, striving and achieving the centerpiece of our lives, might have deep roots these days but so too does the anti-hustle movement, which serves to value balance and...


Nov 30, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/thrive2022/ 

 

Description

Live deliberately. Actively engage in your personal evolution. Bring attention and intention to growing and becoming the best version of yourself. Be on your journey like it matters. This is what thriving looks like....


Nov 23, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode157/ 

 

Description

When it comes to creating the lives we want, we’re often told that we need to focus on things like commitment, willpower, positive thinking or goal-setting. But Adele Spraggon, author of the book, SHIFT: 4 Steps to...