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60 Mindful Minutes

Oct 26, 2021

 

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode153/

 

Description

We are each born with a sense of agency and the ability to rise up and become a force for good. But unless we’re effectively resourced, in part through self-care, we limit what we have to give to the world. In her...


Oct 19, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode152/ 

 

Description

Is the life you are living based on logical reason and society’s expectations, or are you doing exactly what makes your heart beat a little faster with passion and enthusiasm? If you listened more intently to what...


Oct 12, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode151/

 

Description

There is an inner wisdom in each of us when we take the time to look inside. Not only do we have the capacity to know and understand ourselves, but we can also steer ourselves, evolve, grow and change. This process all...


Oct 5, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode150/ 

 

Description

We think a lot about being happy and ways to achieve lasting happiness. In fact, research has found that we often see sadness as a weakness and that many of us are, in a way, afraid to be sad. But Helen Russell,...