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60 Mindful Minutes

Aug 9, 2022

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have gained more time, productivity, connection, and presence by adopting the ancient ritual of Shabbat. Based on her own...


Aug 2, 2022

Have you ever been walking home from work and unexpectedly took a different path just to curiously explore your neighborhood? Or have you been on a vacation and walked around a new city with no destination in mind? Then chances are, you’re a flaneur and you didn’t even know it! This week I welcome Erika Owen, the...


Jul 26, 2022

(Summer Replay) If you want to feel more joy and aliveness in your life, cultivate wonder. Our ability to place our attention on all the beauty and magic around us is directly connected to how joyful, grateful and happy we feel. According to writer and artist Andrea Scher, author of Wonder Seeker: 52 Ways to Wake Up...


Jul 20, 2022

Each day we make dozens of choices, including how to spend our time, money and energy. In the new book, Handbook for an Integrated Life: A Practical Guide to Aligning Your Everyday Choices with Your Internal Compass, author and philanthropy expert Sharon Schneider explores the ways we can integrate our values and...


Jul 13, 2022

There’s value in asking the question: is my relationship with alcohol working for me and my life? There’s a myth that we need alcohol to relax and have fun. But run a cost/benefit analysis, and really look at what alcohol may be costing you (and the amount of space it may take up in your head), and it’s possible...