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60 Mindful Minutes

May 31, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode181

 

Description

When we can take a step back from our culture of constant motion and self-improvement, we may start to see the power in slowing down and making room for stillness in our lives. In her new book, Don’t Just Sit There,...


May 24, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode180

 

Description

David Gandelman has helped thousands of students look within to find their own answers to life’s big questions: Who am I? What am I here to do? How can I find happiness? In his new book, The Seven Energies of the...


May 17, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode179

 

Description

Have you ever felt stuck, lost, uninspired, or simply bored? When we’ve left a houseplant too long in a pot that’s too small, the plant will eventually stop growing and die. We humans are not much different. In her...


May 10, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode178

 

Description

For those of us who are seekers, sometimes our next move isn’t always clear. As we try to predict and plan, we can often look outside for clarity. But for Amber Rae, author of The Answers Are Within You: 108 Keys to...


May 3, 2022

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode177

 

Description

When it comes to aging well, we often think about increasing our health and doing what we can to lower our risk of disease. But author and researcher Becca Levy sees another aspect of aging we ought to consider: our...