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60 Mindful Minutes

May 30, 2023

This week I’m joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace,...


May 23, 2023

This week I’m joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking patterns that can leave...


May 16, 2023

So many of us go through a period of feeling completely stuck. But as we’ll learn from today’s guest, it’s not because we’re lazy, crazy, or unmotivated. We’re missing a clear pathway to get back on course. In her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank...


May 9, 2023

I’m joined this week by George Mumford to talk about his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. George has worked with the elite of elite athletes, including Michael Jordan, Scottie Pippen, Kobe Bryant, and Shaquille O’Neal. What he has discovered is that natural ability wasn’t...


May 2, 2023

This week I met with Vivian Risi to discuss her book 24 Hours Is All It Takes: Daily Habits Guaranteed to Change Your Life. This is a book about the daily essentials… things we could all do every day to kickstart the next steps toward living the life we want to live. And it’s a book filled with ideas, strategies,...