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60 Mindful Minutes

Jun 27, 2023

Isn't it interesting how we give generations labels? As you may know, Gen Z is defined as anyone born between 1997 and 2012, which means these are the people that are roughly 11 to 26 years of age now. As you give some thought to people you may know in this age group, I wonder what labels or judgments might you have? In...


Jun 20, 2023

Living in an aligned and conscious way sounds good on paper, but how do we actually do this? We live in an often overwhelming world, one that doesn’t offer many opportunities to turn within and connect with ourselves. In I’m Ascending, Now What?, energy and embodiment expert Sydney Campos explores how we can begin...


Jun 13, 2023

No matter what your relationship with your family looks like today, your family dynamics have a tremendous impact on how you feel about yourself, show up in the world, and relate to others This week I’m joined by Elaine Carney Gibson to discuss her book, Your Family Revealed: A Guide to Decoding the Patterns, Stories,...


Jun 6, 2023

Lisa Broderick, author of All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations, shares her insights on how we can use science-based practices for stretching and bending time, thereby changing our experience of time altogether. “Our ability to influence our experience...