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60 Mindful Minutes

Dec 22, 2020

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A foundation of adopting a more sustainable and earth-friendly lifestyle, and fighting climate change, is a commitment to reducing how much waste we each produce. Rebecca Grace Andrews, author of How to Go (Almost) Zero Waste: Over 150 Steps to More Sustainable Living at Home, School, Work and Beyond, shares that the key to change is taking small, manageable steps instead of quantum leaps.


Guest Bio

Rebecca Grace Andrews, MA, has graduate degrees in both herbal medicine and eco-psychology and is on a lifelong mission to reduce waste to help heal the earth and her inhabitants. She also offers consultations and online classes in sustainability through her business Wild Wellness. Learn more about her mission at


Host Bio

Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at


Mentioned in this Episode

Guest’s website:

How to Go (Almost) Zero Waste: Over 150 Steps to More Sustainable Living at Home, School, Work, and Beyond:

Sign up for Rebecca's Six Weeks of Sustainability Course here: The fee, if you sign up before 12/25/20, is $35. 

Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More:

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