Jan 19, 2021
For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode113/
Description
Parents today face extreme pressure to get everything exactly
right, which can make parenting feel so stressful. In her book, The
''Perfect'' Parent: 5 Tools for Using Your Inner Perfection to
Connect with Your Kids, author Roma Khetarpal offers new clarity
and a parenting approach that’s rooted in using our inner parenting
perfection to nurture a strong, communicative connection with our
kids. Drawing from the fields of personal growth and emotional
intelligence and distilling cutting-edge scientific research,
Khetarpal helps parents strengthen their bond with their kids and
enjoy the ride along the way.
Guest Bio
Roma Khetarpal is a Trained Mindfulness Facilitator through the
UCLA Mindfulness Awareness Research Center of the Semel Institute
for Neuroscience and Human Behavior and is a member of IMTA
(International Mindfulness Teachers Association). She is the author
of The “Perfect” Parent: 5 Tools for Using Your Inner Perfection to
Connect with Your Kids and the founder/ CEO of Tools of Growth,
through which she helps parents raise kids to “Be Happy, Think
Positive, and Do Good.” The book is the recipient of the Silver
Nautilus Book Award, the National Parenting Publications Award
(NAPPA) Gold Award, as well as the Parents’ Choice Award and the
Mom’s Choice Gold Award. Roma is a member of the International
Mindfulness Teachers Association and is a frequent contributor to
parenting and other blogs.
Host Bio
Kristen Manieri is a Certified Mindfulness and Resilience Teacher
specializing in: stress reduction, energy management, mindset,
resilience, meditation, habit formation, rest rituals, and
self-care. As the host of the weekly 60 Mindful Minutes podcast, an
Apple top 100 social science podcast, Kristen has interviewed over
100 authors and thought leaders about what it means to live a more
conscious, connected, intentional and joyful life. Learn more at
https://kristenmanieri.com/work-with-me/.
Mentioned in this Episode
Guest’s website: https://toolsofgrowth.com/
The ''Perfect'' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids: https://toolsofgrowth.com/book/
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