Preview Mode Links will not work in preview mode

60 Mindful Minutes


Dec 14, 2021

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode160/ 

 

Description

We all will experience challenging people in our lives. Author Mark Westmoquette calls them troublesome Buddhas because we can see them as teachers or opportunities to grow. Using the teachings of mindfulness and Zen, we can begin to see ways to break free from knee-jerk response patterns and see if these people may prove to be useful teachers in life. 

 

Guest Bio

Mark Westmoquette has a PhD in astrophysics, and is an ordained Zen monk and a yoga and mindfulness teacher. In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book.

 

Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.

 

Mentioned in this Episode

 

Guest’s book: Zen and the Art of Dealing with Difficult People: How to Learn from your Troublesome Buddhas https://www.amazon.com/Zen-Art-Dealing-Difficult-People/dp/178678548

 

Author’s website: https://markwestmoquette.co.uk/

Connect with the 60 Mindful Minutes podcast