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60 Mindful Minutes

May 10, 2022

For those of us who are seekers, sometimes our next move isn’t always clear. As we try to predict and plan, we can often look outside for clarity. But for Amber Rae, author of The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul, we are our own oracle. By simply posing deep questions, and making the space to look inside for the answers, we can gain the clarity and courage to trust ourselves and chart our way forward.

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Guest Bio

Amber Rae is an author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. She’s the author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential and The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul. Her work has been featured in publications such as The New York Times, NYMag, TODAY, SELF, Fortune, Forbes and Entrepreneur. Amber has collaborated with brands such as Kate Spade, Apple, ABC, and One Medical, and she reaches over 9 million people per month online with her words and art.


Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She’s a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at


Mentioned in this Episode

Guest’s book:  The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul


Guest’s website:

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