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60 Mindful Minutes

Aug 16, 2022

We spend a tremendous amount of our lives working. Work can give meaning, purpose and direction to your lives, and it can be the place where we shine, grow and make a difference. It can also be a source of great stress and strain, especially when our work and home life blurs or becomes out of balance. In her new book, Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work, writer Minda Zetlin has explores dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. The key is taking steps to integrate self-care into work, including our mindset, our goals, the way we rest and the way we engage.


Guest Bio

Minda Zetlin writes the highly popular “Laid-Back Leader” column at and is a regular contributor to and She is author or coauthor of several books, most recently The Geek Gap, and a former president of the American Society of Journalists and Authors (ASJA).


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Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She’s a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at


Mentioned in this Episode

Guest’s book: Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work:


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