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60 Mindful Minutes

Aug 15, 2023

Tanya Dalton, author of On Purpose and The Joy of Missing Out, invites you to ask yourself this question: Are you filling your calendar or are you filling your soul? As a productivity expert, Tanya cares a lot about getting things done and achieving goals, but doing so with an unhurried purpose that we each can access when we stay true to our soul's path and design our days on purpose. With simple shifts and innovative strategies, she offers the tools for us to create a more spacious, fulfilling life. 


Guest Bio

Tanya Dalton is a best-selling author, transformational speaker, and nationally recognized productivity expert. She helps female executives and entrepreneurs step into purposeful leadership. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine, Tanya’s podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Tanya has been featured in some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina. Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. Her highly anticipated second book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, launched last fall through HarperCollins Publishing.


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Mentioned in this Episode

Guest’s book: On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success 

Guest’s website: 

The Joy of Missing Out: 

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at 


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