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60 Mindful Minutes

Aug 30, 2023

Melissa Urban knows firsthand that boundaries are the key to feelings of contentment, confidence, and freedom in every area of life. Since launching the mega-bestselling wellness program the Whole30, she has taught millions of people how to establish healthy habits and successfully navigate pushback/pressure by learning to set clear limits that protect our energy, time, and health. Through The Book of Boundaries, Melissa’s latest creation, she demonstrates that boundaries are the key to better mental health, more fulfilling relationships, and a happier, more productive way of life.


Guest Bio

Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.


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Mentioned in this Episode

Guest’s book: The Book of Boundaries: Set the Limits That Will Set You Free 


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Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at 


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