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60 Mindful Minutes

Sep 28, 2023

Writer, speaker and serial entrepreneur Jon Yarian shares his perspective on the things that get in the way of our performance (in life and at work) and the things that cause us to excel and thrive. Sharing a few key concepts from his new book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, Jon challenges conventional business thinking and encourages a radical mindset shift. 


Guest Bio

Jon Yarian is a writer, speaker, serial entrepreneur and performance coach. He is Senior Vice President of Operations and Strategy at Sovereign and is the co-founder of Outline, an award-winning brand studio. Previously, Jon founded a strategic communications consultancy, served as a press secretary on Capitol Hill, and led national accounts for a Washington, D.C., public relations firm. He lives in Charleston, South Carolina.


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Mentioned in this Episode

Guest’s book: Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life Paperback – May 16, 2023 by Chris Mettler (Author), Jon Yarian (Author)  


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Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at 


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