Preview Mode Links will not work in preview mode

60 Mindful Minutes

Apr 26, 2022

For episode homepage, resources and links, visit: 



If you are struggling to stay on top of your life—your to-do list, home, hygiene, meals, etc.—consider that it’s not because you’re lazy, even if this is what you’ve been told. Author KC Davis wants you to...

Apr 19, 2022


Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life, sees wellness as a birthright we reclaim, versus something we pursue or struggle for. There are so many tools we can integrate as we travel along our own wellness path, including ancient tools like...