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60 Mindful Minutes

Feb 23, 2019

Guest Bio

Barbara A. Lewis is an award-winning author and educator who teaches kids how to think and solve real problems. Her curriculum in character development and social activism for kids and teens has formed the basis of several books, including “The Kid's Guide to Social Action” and “The Kid's Guide to...

Feb 16, 2019

Togetherness happens around food. Meals, when we let them, can be the richest and most important social connectors in life. Built into the making and consuming of our food are all sorts of rich opportunities to feel connected, but only if we take advantage of those opportunities and mine those moments. This week we...

Feb 12, 2019

Guest Bio

Carrie Contey, PhD is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting, family life and being a healthy, happy, whole human being. Learn more at



Parenting isn’t easy. Just when we think...