60 Mindful Minutes: 041: My Daily Centering Practice

041: My Daily Centering Practice

Mar 18, 2019

We live a hurried, jam-packed life. The days and months fly by in a flurry of routines and commitments. We're constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible. But in my experience, the only way to live an awakened, authentic life is to find space for reflection and time to tune in. We need to come home to ourselves and take ourselves off autopilot. With love, compassion and zero judgement, we need to wake ourselves up. For me, a daily centering practice is an amazing wake up tool.

Mentioned in this episode

Awakened Living Master Class

https://syncedlife.net/master-class

Writing Down Your Soul

https://www.amazon.com/Writing-Down-Your-Soul-Extraordinary/dp/1573243566

The Untethered Soul

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Time Warrior

https://www.amazon.com/Time-Warrior-procrastination-people-pleasing-over-commitment/dp/1600250378/ref=sr_1_1?keywords=Time+Warrior&qid=1552492877&s=gateway&sr=8-1

Insight Timer App

https://insighttimer.com/

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