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60 Mindful Minutes

Mar 18, 2019

We live a hurried, jam-packed life. The days and months fly by in a flurry of routines and commitments. We're constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible. But in my experience, the only way to live an awakened, authentic life is to find space for reflection and time to tune in. We need to come home to ourselves and take ourselves off autopilot. With love, compassion and zero judgement, we need to wake ourselves up. For me, a daily centering practice is an amazing wake up tool.


Mentioned in this episode


Awakened Living Master Class


Writing Down Your Soul


The Untethered Soul


Time Warrior


Insight Timer App


The Art of Community: Seven Principles for Belonging


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