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60 Mindful Minutes

Nov 2, 2021

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We carry a lot. Sometimes it’s worry or regret. Maybe we have unfinished projects or unresolved conflict weighing us down. Maybe it’s just clutter. Regardless, our thoughts take up space, especially when they seem to go unresolved, feel unsettled or cause us to ruminate for long periods of time without any productive action or resolution. This week I offer my thoughts on how to identify what may be taking up (too much) space in your mind, burdening you unnecessarily and robbing you of energy and creativity that would be best served elsewhere. Get clarity, let some things go, decide on a way forward, and get intentional about liberating yourself from whatever is weighing you down. Listen with a journal or piece of paper handy so you can do the work of exploring this topic and how it relates specifically to your life.


Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at


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