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60 Mindful Minutes

Jul 25, 2023

This week we dive into the book, The Learn-It-All Leader: Mindset, Traits and Tools, with its author, Damon Lembi. This is a book about what’s possible when we have the mindset of being a lifelong learner, and it offers ways to encourage and cultivate that mindset, as well as ways to integrate wonder and curiosity...


Jul 18, 2023

We all need a dose of optimism at times. I’d been yearning to see how I could make a difference and affect some much-needed change in the world. But the stakes feel so high and the problems feel impossibly complicated and far-reaching. Before this interview, I wanted to know: what can I do? And how can I stop feeling...


Jul 11, 2023

“Complete meditation is not about feeling good— it’s about getting real,” writes Andrew Holecek in his book, Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom. From this lens, meditation intended only to feel good falls short of what’s possible when we tune...


Jul 5, 2023

One of the most challenging things about raising a family is trying to get your kids to listen, make good choices, and do what you need them to do. As a mom of six and a longtime parenting coach, Andee Martineau has cultivated and now teaches a parenting methodology that puts connection ahead of correction. This...