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60 Mindful Minutes

Sep 29, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode97/

 

Description

We are a culture of workers, often preferring to work longer hours, work in off-hours, waive vacation time and bring work home instead of leaning into leisure. How did we become so uncomfortable with...


Sep 22, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode96/

 

Two-Day Silent Retreat details: https://kristenmanieri.com/octobersilentretreat/

 

Description

In her book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100, science journalist Marta...


Sep 15, 2020

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode95/ 

 

Description

Human development, which crosses psychology, biology, neuroscience and sociology, asks: why are we the way we are? This was one of the questions that drove four researchers to study thousands of people from birth to...


Sep 8, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode94/ 

Description

With so many techniques and advice offered and available, it can be easy to forget that the most impactful and universally available parenting tool is our presence. In The Present Parent Handbook, author...


Sep 1, 2020

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode93/

 

Description

Imagine learning to design your identity based on your desired future self rather than who you have been in the past. Through his book, Personality Isn’t Permanent, Dr. Benjamin Hardy offers practical,...